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Why Quitting Caffeine Might Make You Feel Better

Kristin Kirkpatrick

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Breathing Exercises to Help with Anxiety and Stress

Sally Sherwin

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Farewell to my Patients, Colleagues and Dr. Thacker

Lillie McKinney, LPN

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5 Lifestyle Tips To Lower High Blood Pressure

Irina Todorov, MD

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Improve Your Health and Weight During Menopause

Sobia Khan, M.D., EdD

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Stress Management: Change the Controllable and Manage the Uncontrollable Stressor

Sonal Patil, MD

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Iron, Hair and the Fairer Sex

Holly L. Thacker, MD

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How to Get Started on Eating Healthy

Alexis Supan RD

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Holistic Approach To Stop Smoking

Naoki Umeda, MD

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Breast Cancer Prevention

Alexa Nicole Fiffick, DO, MBS, MSCP

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When the Diagnosis is Breast Cancer